We all know the statement ‘You are what you eat’. If you are on the path to lose weight, you can also achieve your fitness goals at a top-rated weight loss clinic Houston with dedicated professionals. However, what concerns the process is that people are more focused towards their diet and physical activities when they are on weight loss. But have you ever asked yourself what role is played by sleep, water, and stress during this weight loss journey? Having a proper sleep, staying hydrated and coping stress are however important variables in your weight loss management and can make a big difference when it comes to losing those extra pounds.
And, to our lives, sleep is the first and the most essential part! All of us can relate how challenging it is to make it through a day when someone hasn't slept well over the night. Proper sleeping isn’t just recommended but mandatory if you really intend to burn the extra fat because when we are not well rested, the body produces more Ghrelin, the hormone that makes us feel hungry and low levels of Leptin, the hormone that makes us feel full. In addition, sitting in-front of the television or computer when you are tired, will just keep you popping food into your mouth even when you’re not hungry.
Eventually, lack of enough sleep will then make your metabolism slow down as your body may not be capable of burning calories as it is expected to do.
Consuming the right quantity of water is good for your body and will help you in your weight loss efforts. For instance, if you want to munch some snacks while watching your favorite Netflix series, try having a glass of water first. Based on research, drinking about 17 ounces of water increases your metabolic rate momentarily which is a bonus for your health in itself.
Another sign people get wrong is when they think they’re hungry when actually they are thirsty. And in this confusion people grab for something to eat when a sip of water was what they needed most. As staying hydrated can help curb these cravings, we should drink at least eight glasses of water a day, and also keep a water bottle as a reminder. Biopharma Informatic also suggests taking foods high in water content like watermelons or even a cucumber. They’re not only refreshing but can help keep feeling hydrated as well!
Most people find stress as a companion that they always associate with high school routines, work schedule and family commitments piling up during the challenging times. The problem is, as much cortisol is produced when we are stressed; therefore more we eat unhealthy foods, for example eating a whole tub of ice cream if one has had a terrible day. This is the comfort we subconsciously seek from our body to survive.
However, to say it in one word, stress management works wonders if weight loss is a goal. Identifying how to calm down, such as taking a walk, practicing yoga, or simply opening the door and inhaling deeply fresh air decreases cortisol levels. Sometimes, you don’t need anything fancy, just sitting for 20 minutes with your eyes closed or deep breathing exercises can do the trick.
Therefore, if you are trying to get rid of extra weight, do not just pay attention to your diet or how much you’re working out. Try to manage your sleeping patterns, stay hydrated, and watch closely how you deal with stress. Here are a few simple tips to keep things balanced:
Get Proper Sleep: Set a regular sleep time and also ensure that you develop a good system to create a relaxed atmosphere before going to bed. To enhance ease in falling asleep, ensure you keep your room quiet and free from disturbance.
Drink More Water: Keep a water bottle with yourself and try to drink water as often as you can during the course of a day. If plain water is not very appealing to you, try having a detox water for a much better taste.
Find Ways to Relieve Your Stress: Whatever it has to be like a simple walk, some yoga or even reading a nice book, find time to relax. Lowering stress levels will help reduce junk food cravings.
In the end, losing weight is about more than just food and exercise; it’s about taking care of your body as a whole. So, focus on these other important areas, and you’ll start feeling better all around.